Classes

New Class Highlight!

FAMILY BLISS - Yoga Together

About

Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness!

Regardless of age, yoga offers a fantastic opportunity for family bonding through the magic of yoga whil promoting calmness, confidence, self-esteem, and overall well-being.

Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Family yoga isn’t just about physical exercise; it’s about nurturing relationships and creating lasting memories.

Our classes cater to families of all ages and skill levels. Whether you have very young children who might struggle to focus in a kids-only class or older children who simply adore yoga, there’s something for everyone. Just like our kids’ classes, family yoga sessions are designed to be engaging, interactive, and above all, fun!

So come join us as we strengthen our family bonds, enhance our health and fitness, and most importantly, cherish quality time spent together.

When:

6 Week Series is starting on Wednesday April 24th at 5:00 pm*!

Investment of $96+HST per family includes up to 4 family members.

Reserve your family’s spot here!

*Make up lesson for any missed class will be offered on June 5th.

 

4 Steps To Joining:

1

Sign Up

1

Sign Up

2

Download The App

2

Download The App

3

Create Your Profile

3

Create Your Profile

4

Book Classes and Check LIVE Availability

4

Book Classes and Check LIVE Availability

All Classes

Stronger Together

In our Signature class, no one is left alone!

Bring your kids, parents, family, friends or be paired up with another participant for an awesome partner workout!
Expect cardio and strength moves and fun!

Everyone is welcome!!!!

FAMILY BLISS - Yoga Together

Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness! Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Our classes cater to families of all ages and skill levels.

Squats, Tots & Coffee

Toddler/preschooler at home and not sure what to do? Look not further, come to this hour-long class, starting with half an hour easy to follow, low intensity cardio and strength moves for caregiver and child followed by a cup of coffee (or tea), toys for the kiddos, time for some chat with fellow caregivers/parents!

Dance Fit

This Latin fusion/ Dance Cardio class offers a fun high energy full body workout that leaves you feeling sweaty and fulfilled all in one. It will fill your cup up with positive energy! Give this upbeat class a try if you want to challenge yourself and burn some calories all while shaking and swaying your hips and getting in touch with your feminine side.

Zumba

When in doubt, DANCE!

No previous experience necessary for this fun, cardio dance class that utilizes Latin and Pop beats and moves. You will not believe how quickly time passes when you are having a party and not even realizing you’re burning approx 500 calories an hour!

Kettlebell Party

Swing, clean and build muscle, endurance in this 45 minute class!

Kettlebells are not just fun but have so many benefits and endless possibilities! Functional fitness at its best!
Learn moves to aid your everyday movements, build core strength and have fun!

Please note this is an adult only class!

Sculpt and Stretch

Your Muscle and stretch class for a great weekend!
Set up your weekend with energy and focus!
Stretch out some weekday worries!

Start your Saturday with us, then enjoy the rest of your weekend!

Stretch, Balance & Recover

Come work on your balance, stretch and roll, for a relaxed and pain free weekend!

Low intensity workout class with restorative moves that will improve your balance and strengthen your core, while helping those sore muscles!

Just Peachy

Join us for lunch hour!

This class is designed to strengthen the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement no matter your goals, and yes your backside can be shaped.

Tabata Express

Pressed for time but ready to get your sweat on? This class is for you! Have 30 minutes, right? Get it done!

Short but sweet, very effective cardio and strength circuits that for sure will get your heart rate up and build your endurance! HIIT based however moves can be modified for lower intensity.

ABC

Nope we are not going to read here! We will work on ARMS, BACK and CORE!

Low impact, strength workout class! Ready to work up a sweat without all the cardio? Ready to strengthen your back and core for a healthy body?

Come join us, every Friday!

FitKids

FIT KIDS WILL RETURN IN THE SUMMER!

A specially designed class for kids and youth ages 5+, where self-confidence comes first!

Your children will be introduced to simple/moderate cardio and strength exercises, and learn healthy self-care habits!

FAMILY BLISS - Yoga Together

About

Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness!

Regardless of age, yoga offers a fantastic opportunity for family bonding through the magic of yoga whil promoting calmness, confidence, self-esteem, and overall well-being.

Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Family yoga isn’t just about physical exercise; it’s about nurturing relationships and creating lasting memories.

Our classes cater to families of all ages and skill levels. Whether you have very young children who might struggle to focus in a kids-only class or older children who simply adore yoga, there’s something for everyone. Just like our kids’ classes, family yoga sessions are designed to be engaging, interactive, and above all, fun!

So come join us as we strengthen our family bonds, enhance our health and fitness, and most importantly, cherish quality time spent together.

When:

6 Week Series is starting on Wednesday April 24th at 5:00 pm*!

Investment of $96+HST per family includes up to 4 family members.

Reserve your family’s spot here!

*Make up lesson for any missed class will be offered on June 5th.

 

Host Your Birthday Party With Us!

If you choose us to celebrate your child’s birthday at Stronger Together, we will be honoured to take care of all your ideas.

We can arrange as much or as little as you need.

We only run a maximum of 2 parties per weekend day, and we are giving you the flexibility for set up and clean up. No rush to get everything over with, 2.5 hours includes your party only, without clean up time.

All parties are PRIVATE, no sharing with other families, and absolutely CUSTOMIZABLE.

We have partnered with numerous companies to enhance the birthday experience, but if there is something you don’t see here, ask!

Times available: Friday afternoons, Saturdays, Sundays.

Birthday Party Packages

1
Strong $229

2.5 Hour Studio Rental For Private Party

  • Full setup (tablecloths, plates and cutlery in your choice of colour) and clean up
  • Bouncy house and age appropriate gym equipment
  • Children play area with age appropriate toys, colouring supplies
  • Party invitations and (digital)
2
Stronger $329

Everything From Our Strong Package +

  • 10 children
  • 30 minute kids dance party (or any age appropriate preferred class or activity)
  • Juice, water, K cup coffee and tea for adults
  • Choice of chips, popcorn or crackers
  • 12 piece cupcake from NannyB's Bakery
  • Additional child: $15
3
Strongest $449

Everything From Our Stronger Package +

  • Choice of theme set up
  • 2 slices of pizza per child
  • Loot bags

All you have to do is show up!

*additional child: $20

1
Simply The Best $499

Sit back and relax, and watch your children enjoy these premium packages!

Choose from the following fully done for you themes:

  • Pet Adoption Birthday (plush cat, dog or dinosaur)
  • Fun at the Fair Party (imagine fair games, tickets and prize redemptions!)
  • Magical birthday (with a Magician guest and Magic show, magic themed loot bags!)

Simply the Best includes all items from the Strongest Package.

10 children included.

Additional child: $25

Available activity add-on options

  • Zoo Party with Zootek
  • Music with Kat Chabot
  • Paint party
  • Craft party (bracelets, other kids’ crafts)
  • Cupcake or Cookie Decorating
  • Magic Show

We are proud to have partnered with:

For exclusive discounts and special events!

Plans

Which plan suits you the best?

All prices are subject to HST
* Prices include up to 2 children 0-4

Monthly Unlimited Membership - 169

Unlimited Classes!

Keep your options open with a full variety of classes, including all our child-friendly and adult only classes, and Kiddie Korner (renews monthly until cancelled, No cancellation fee, please notify us 14 days in advance!)

3 Months Unlimited - 379

Save 25% when signing up for 3 months!

Don’t forget, your memberhsip includes 1 adult and up to 2 children ages 0-4!

No contract!

6 Months Unlimited - 599

Save 40% when you commit to your and your family’s wellbeing for 12 months! No contract!

10 Class Pass - 149

For anyone who needs more flexibility!

Valid for any class, can be shared within household.
Valid for 6 months from purchase.

15 Class Pass - 179

Felxible option for flexible schedules!

Only 11.90 per class!

Valid for any class, can be shared within household.
Valid for 6 months from purchase.

Drop In - 19

Not sure yet? Try a class, get a feel for our studio:)

Valid for any regularly scheduled class, excluding special events.

Registration required.

Child 4-12 Monthly - 79

Ages 5-15.

Recurring monthly fee, form the day of purchase until cancelled.

No cancellation fee, but we ask for a 14 day notice.

4 Steps To Joining:

1

Sign Up

1

Sign Up

2

Download The App

2

Download The App

3

Create Your Profile

3

Create Your Profile

4

Book Classes and Check LIVE Availability

4

Book Classes and Check LIVE Availability

Events

Family Bliss – Yoga Together

June 19, 2024

6 Week Family Yoga Series - Summer 1

Starting Wednesday, June 19 - July 24

Investment of $96 + HST*  includes up to 4 Family members

*Come to class with your class pass/membership or sign up for 6 weeks! Registration required!

Relax and De-stress at Hypnosis Night with Jan Freethy

June 19, 2024

Investment: $35+HST per person

 

Mommy Mingle – June 21

June 21, 2024

Join us every 3rd Friday of the month for a special gathering designed to bring moms together in a supportive and engaging environment. Each session features a unique guest speaker!

Attandance is FREE, registrations required.

Donations to Glowing Hearts is welcome!

The Sound Bath Experience – 3 Class Series

June 24, 2024

*Individual class  for $35+HST

As always, 10% of our net revenue will proceed to Glowing Hearts Charity helping shape the future of local youths! <3

**Is your child under 10 and wishes to join? Contact us!

 

Summer Camps are Here!

July 22, 2024

EARLY BIRD PRICING UNTIL JUNE 15th!*

Week long camps:

$234 +HST per child

After June 15: $299+HST

DAY CAMPS:

$55 + HST per child

After June 15: $65+HST

*Sibling discounts available

Future Home Of Personal Training

Coming Soon!