All Classes
RETURNING IN THE FALL! - Stronger Together
In our Signature class, no one is left alone!
Bring your kids, parents, family, friends or be paired up with another participant for an awesome partner workout!
Expect cardio and strength moves and fun!
Everyone is welcome!!!!
Squats & Tots
Toddler/preschooler at home and not sure what to do?
Look not further, this 45 minute class has easy to follow, low intensity cardio and strength moves for caregiver and child/ren to move and have fun together!
RETURNING IN SEPTEMBER! Cardio Dance
This Family Friendly Latin fusion/ Dance Cardio class offers a fun high energy full body workout that leaves you feeling sweaty and fulfilled all in one. It will fill your cup up with positive energy! Give this upbeat class a try if you want to challenge yourself and burn some calories all while shaking and swaying your hips and getting in touch with your feminine side.
Zumba
When in doubt, DANCE!
No previous experience necessary for this fun, cardio dance class that utilizes Latin and Pop beats and moves. You will not believe how quickly time passes when you are having a party and not even realizing you’re burning approx 500 calories an hour!
Kettlebell Party
Swing, clean and build muscle, endurance in this 45 minute class!
Kettlebells are not just fun but have so many benefits and endless possibilities! Functional fitness at its best!
Learn moves to aid your everyday movements, build core strength and have fun!
Please note this is an adult only class!
Monday Muscles and Just Muscle
Come enjoy this high-energy class that combines bodyweight exercises, light weights, and resistance bands to target all your major muscle groups. Come work on your strength and balance! Utilizing handheld weights and equipment, enjoy a fun and effective workout tailored to any intensity and fitness level, making it a family-friendly class. Bring you little ones along to watch or participate too! With motivating music and a supportive community, it’s a great way to challenge yourself and have fun while doing it.
Stretch, Balance & Recover
Come work on your balance, stretch and roll, for a relaxed and pain free weekend!
Low intensity workout class with restorative moves that will improve your balance and strengthen your core, while helping those sore muscles!
RETURNING IN THE FALL! JumpFit Kids
Did you know that jumping rope can increase cardio fitness, build stronger bones and muscles, and help balance and coordination? Get your own fitted Jump Rope and learn jump rope basics, tricks & games. *
*This program is registrations based, stay tuned for next start dates in September! It will continue with more advanced lessons!
Tabata Express
Pressed for time but ready to get your sweat on? This class is for you! Have 30 minutes, right? Get it done!
Short but sweet, very effective cardio and strength circuits that for sure will get your heart rate up and build your endurance! HIIT based however moves can be modified for lower intensity.
ABC
Nope we are not going to read here! We will work on ARMS, BACK and CORE!
Low impact, strength workout class! Ready to work up a sweat without all the cardio? Ready to strengthen your back and core for a healthy body?
Come join us, every Friday!
ETURNING IN THE FALL! - FitKids
COMING SOON!
A specially designed class for kids and youth ages 5+, where self-confidence comes first!
Your children will be introduced to simple/moderate cardio and strength exercises, and learn healthy self-care habits!
Family Bliss and Calm & Cuddles - Family Yoga
About
Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness!
Regardless of age, yoga offers a fantastic opportunity for family bonding through the magic of yoga whil promoting calmness, confidence, self-esteem, and overall well-being.
Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Family yoga isn’t just about physical exercise; it’s about nurturing relationships and creating lasting memories.
Our classes cater to families of all ages and skill levels. Whether you have very young children who might struggle to focus in a kids-only class or older children who simply adore yoga, there’s something for everyone. Just like our kids’ classes, family yoga sessions are designed to be engaging, interactive, and above all, fun!
So come join us as we strengthen our family bonds, enhance our health and fitness, and most importantly, cherish quality time spent together.
When:
Included with your Membership and Class Passes.
OR
Family Bliss is an ongoing 6 Week Series with the Investment of $96+HST per family includes up to 4 family members. Stay tuned for the next session date!
Reserve your family’s spot here!
4 Steps To Joining:
1
1
2
2
3
3
4
4
Classes
New Class Highlight!
Family Bliss and Calm & Cuddles - Family Yoga
About
Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness!
Regardless of age, yoga offers a fantastic opportunity for family bonding through the magic of yoga whil promoting calmness, confidence, self-esteem, and overall well-being.
Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Family yoga isn’t just about physical exercise; it’s about nurturing relationships and creating lasting memories.
Our classes cater to families of all ages and skill levels. Whether you have very young children who might struggle to focus in a kids-only class or older children who simply adore yoga, there’s something for everyone. Just like our kids’ classes, family yoga sessions are designed to be engaging, interactive, and above all, fun!
So come join us as we strengthen our family bonds, enhance our health and fitness, and most importantly, cherish quality time spent together.
When:
Included with your Membership and Class Passes.
OR
Family Bliss is an ongoing 6 Week Series with the Investment of $96+HST per family includes up to 4 family members. Stay tuned for the next session date!
Reserve your family’s spot here!
4 Steps To Joining:
1
1
2
2
3
3
4
4
All Classes
RETURNING IN THE FALL! - Stronger Together
In our Signature class, no one is left alone!
Bring your kids, parents, family, friends or be paired up with another participant for an awesome partner workout!
Expect cardio and strength moves and fun!
Everyone is welcome!!!!
Squats & Tots
Toddler/preschooler at home and not sure what to do?
Look not further, this 45 minute class has easy to follow, low intensity cardio and strength moves for caregiver and child/ren to move and have fun together!
RETURNING IN SEPTEMBER! Cardio Dance
This Family Friendly Latin fusion/ Dance Cardio class offers a fun high energy full body workout that leaves you feeling sweaty and fulfilled all in one. It will fill your cup up with positive energy! Give this upbeat class a try if you want to challenge yourself and burn some calories all while shaking and swaying your hips and getting in touch with your feminine side.
Zumba
When in doubt, DANCE!
No previous experience necessary for this fun, cardio dance class that utilizes Latin and Pop beats and moves. You will not believe how quickly time passes when you are having a party and not even realizing you’re burning approx 500 calories an hour!
Kettlebell Party
Swing, clean and build muscle, endurance in this 45 minute class!
Kettlebells are not just fun but have so many benefits and endless possibilities! Functional fitness at its best!
Learn moves to aid your everyday movements, build core strength and have fun!
Please note this is an adult only class!
Monday Muscles and Just Muscle
Come enjoy this high-energy class that combines bodyweight exercises, light weights, and resistance bands to target all your major muscle groups. Come work on your strength and balance! Utilizing handheld weights and equipment, enjoy a fun and effective workout tailored to any intensity and fitness level, making it a family-friendly class. Bring you little ones along to watch or participate too! With motivating music and a supportive community, it’s a great way to challenge yourself and have fun while doing it.
Stretch, Balance & Recover
Come work on your balance, stretch and roll, for a relaxed and pain free weekend!
Low intensity workout class with restorative moves that will improve your balance and strengthen your core, while helping those sore muscles!
RETURNING IN THE FALL! JumpFit Kids
Did you know that jumping rope can increase cardio fitness, build stronger bones and muscles, and help balance and coordination? Get your own fitted Jump Rope and learn jump rope basics, tricks & games. *
*This program is registrations based, stay tuned for next start dates in September! It will continue with more advanced lessons!
Tabata Express
Pressed for time but ready to get your sweat on? This class is for you! Have 30 minutes, right? Get it done!
Short but sweet, very effective cardio and strength circuits that for sure will get your heart rate up and build your endurance! HIIT based however moves can be modified for lower intensity.
ABC
Nope we are not going to read here! We will work on ARMS, BACK and CORE!
Low impact, strength workout class! Ready to work up a sweat without all the cardio? Ready to strengthen your back and core for a healthy body?
Come join us, every Friday!
ETURNING IN THE FALL! - FitKids
COMING SOON!
A specially designed class for kids and youth ages 5+, where self-confidence comes first!
Your children will be introduced to simple/moderate cardio and strength exercises, and learn healthy self-care habits!
Family Bliss and Calm & Cuddles - Family Yoga
About
Join us for a delightful and enriching experience where children, parents, and even grandparents come together to enjoy the wonders of yoga and mindfulness!
Regardless of age, yoga offers a fantastic opportunity for family bonding through the magic of yoga whil promoting calmness, confidence, self-esteem, and overall well-being.
Through a blend of poses, games, and relaxation techniques, families will learn how to focus and center themselves, all while having a blast. Family yoga isn’t just about physical exercise; it’s about nurturing relationships and creating lasting memories.
Our classes cater to families of all ages and skill levels. Whether you have very young children who might struggle to focus in a kids-only class or older children who simply adore yoga, there’s something for everyone. Just like our kids’ classes, family yoga sessions are designed to be engaging, interactive, and above all, fun!
So come join us as we strengthen our family bonds, enhance our health and fitness, and most importantly, cherish quality time spent together.
When:
Included with your Membership and Class Passes.
OR
Family Bliss is an ongoing 6 Week Series with the Investment of $96+HST per family includes up to 4 family members. Stay tuned for the next session date!
Reserve your family’s spot here!
Host Your Birthday Party With Us!
When you celebrate with us, you are a part of our family! We will be honoured to take care of all your ideas!
We can arrange as much or as little as you need.
All parties are PRIVATE, no sharing with other families, and absolutely CUSTOMIZABLE. 3 hours in length, that includes set up and clean up, so you can use your time as you wish!
We have partnered with numerous companies to enhance the birthday experience, but if there is something you don’t see here, ask!
Times available: Friday afternoons, Saturdays, Sundays.*
For any other afternoons, please inquire.
Birthday Party Packages
Please fill out Birthday Party Waiver before hosting/attending a party at Stronger Together:
3 Hour* Studio Rental For Private Party, for 15 kids and 15 adults
- Full setup (tablecloths, plates and cutlery in your choice of colour) and clean up
- Bouncy house and age appropriate gym equipment
- Children play area with age appropriate toys, colouring supplies
- Party invitations and (digital)
Please note decoration or food is not included
*3 hours includes set up time, party and clean up
Everything From Our Strong Package +
- 10 children + 15 adults
- 30 minute kids dance party (or any age appropriate preferred class or activity)
- Juice, water, K cup coffee and tea for adults
- Chips
- 12 cupcakes from NannyB's Bakery
- Additional child: $15
Everything From Our Stronger Package +
- Choice of theme set up
- 2 slices of pizza per child
- Loot bags
All you have to do is show up!
*additional child: $20
Sit back and relax, and watch your children enjoy these premium packages!
Choose from the following fully done for you themes:
- Pet Adoption Birthday (plush cat, dog, unicorn or dinosaur - please note plush sizes range 5-8 inches, pets = lootbag)
- Magical birthday - suitable for ages 7+ (Magic Show with DaCosta Magic, magic themed loot bags!)
Simply the Best includes all items from the Strongest Package.
10 children included.
Additional child: $25
Party with ZOOTEK* and their amazing animals!Premium, ZOO themed, done for you party package with all the inclusions + 1 hour with ZOOTEK!
Includes all items from the Strongest Package.
10 children included.
Additional child: $25
Recommending advance booking to ensure availability.
Available activity add-on options
- Face Painting
- Zoo Party with Zootek
- Music with Meowsic Kat Chabot
- Paint party
- Craft party (bracelets, other kids’ crafts)
- Cupcake or Cookie Decorating
- Magic Show
- Mascots
We are proud to have partnered with:
For exclusive discounts and special events!
Plans
Which plan suits you the best?
All prices are subject to HST
* Prices include up to 2 children 0-4
Monthly Unlimited - 159
Unlimited Classes!
Keep your options open with a full variety of classes, including all our child-friendly and adult only classes, and Kiddie Korner (renews monthly until cancelled, No cancellation fee, please notify us 14 days in advance!)
3 Months Unlimited - 379
Save 25% when signing up for 3 months!
Don’t forget, your memberhsip includes 1 adult and up to 2 children ages 0-4!
No contract!
6 Months Unlimited - 599
Save 40% when you commit to your and your family’s wellbeing for 12 months! No contract!
10 Class Pass - 149
For anyone who needs more flexibility!
Valid for any class, can be shared within household.
Valid for 6 months from purchase.
15 Class Pass - 179
Felxible option for flexible schedules!
Only 11.90 per class!
Valid for any class, can be shared within household.
Valid for 6 months from purchase.
Drop In - 19
Not sure yet? Try a class, get a feel for our studio:)
Valid for any regularly scheduled class, excluding special events.
Registration required.
Child 4-12 Monthly - 79
Ages 5-15.
Recurring monthly fee, form the day of purchase until cancelled.
No cancellation fee, but we ask for a 14 day notice.